Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, macaroni & cheese, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	67.38 g	67.38%
Energy (calorie)	150 kcal
Energy (joule)	626 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	4.92 g	4.92%
Ash	1.35 g	1.35%
Carbohydrate, by difference	21.16 g	21.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	4.2 g	4.2%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.07 g	4.07%
Maltose	0.13 g	0.13%
Galactose	0 g
Starch	14.9 g	14.9%
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	113 mg	0.11%
Potassium, K	165 mg	0.16%
Sodium, Na	300 mg	0.3%
Zinc, Zn	0.58 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.26 mg
Selenium, Se	20.8 µg
Thiamin	0.1 mg
Riboflavin	0.283 mg
Niacin	0.87 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.077 mg
Folate, total	36 µg
Vitamin B-12	0.19 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	5 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	110 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.99 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.29 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.384 g	1.38%
4:0 butanoic, butyric fatty acid	0.034 g	0.03%
6:0 hexanoic, caproic fatty acid	0.026 g	0.03%
8:0 octanoic, caprylic fatty acid	0.018 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.049 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.162 g	0.16%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.676 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.302 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.046 g	2.05%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.946 g	1.95%
18:1 cis	1.901 g	1.90%
18:1 trans	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.01 g	1.01%
18:2 undifferentiated	0.759 g	0.76%
18:2 n-6 c,c	0.731 g	0.73%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.24 g	0.24%
18:3 n-3 c,c,c (ALA)	0.23 g	0.23%
18:3 n-6 c,c,c	0.01 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g